Dinner

Asparagus/Vegetable Stir Fry is for Dinner.

Asparagus/Vegetable Stir Fry takes 10 minutes to prepare.

Asparagus/Vegetable Stir Fry takes 10 minutes to cook.

Asparagus/Vegetable Stir Fry makes 4 servings.

The ingredients for Asparagus/Vegetable Stir Fry are:

1 small to medium red bell pepper
1 lb fresh asparagus
1 8" zucchini squash
1 8" summer squash
2 tomatoes(medium)
1 cup broccoli florets or chopped broccoli
2 tbsp onion powder
1 tbsp garlic powder
3 tbsp extra virgin olive oil

Here is how you make Asparagus/Vegetable Stir Fry:

Peel and slice zucchine and squash, cube tomatoes and cut up pepper. Peel and cut up asparagus.Put oil in large fry pan or wok with high heat, add vegetables and sprinkle seasonings over them. You can use additional seasonings to taste. Cook about 7-10 minutes stirring often, until asparagus is done to your taste.Makes 4 - 1 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TENOR4COUNTS.

The nutritional information for Asparagus/Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 165.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.8 g
• Protein: 5.3 g