Dinner

Basic Vegetable Stir Fry - No oil is for Dinner.

Basic Vegetable Stir Fry - No oil takes 10 minutes to prepare.

Basic Vegetable Stir Fry - No oil takes 10 minutes to cook.

Basic Vegetable Stir Fry - No oil makes 5 servings.

The ingredients for Basic Vegetable Stir Fry - No oil are:

3 cups Broccoli, chopped
1 cup sliced Celery
2 cups Snap peas
3 cups baby Carrots
1 Green Bell Pepper, sliced
2 cups Zucchini, sliced
1 cup sliced Mushrooms
3 Tbsp Soy Sauce
1 Tbsp Cornstarch
2 tsp Pur?ed Garlic, Ginger & Chili

Here is how you make Basic Vegetable Stir Fry - No oil:

Steam carrots for 2 minutes in wok, then add remaining vegetables and stir-fry for approx 5 minutes. Mix 1 cup cold water with soy sauce, pureed seasonings, and cornstarch. Add to vegetables and stir until thickened. Serve with rice or noodles (not included). Serving Size: Makes 5 - 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Basic Vegetable Stir Fry - No oil is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 619.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.7 g
• Protein: 4.7 g

The dietary needs meet for Basic Vegetable Stir Fry - No oil is Vegetarian