Dinner

Chinese Vegetable and Hoisin Stir-Fry is for Dinner.

Chinese Vegetable and Hoisin Stir-Fry takes several minutes to prepare.

Chinese Vegetable and Hoisin Stir-Fry takes several minutes to cook.

Chinese Vegetable and Hoisin Stir-Fry makes 4 servings.

The ingredients for Chinese Vegetable and Hoisin Stir-Fry are:

Hoisin Sauce, 3 tbsp
Soy sauce (shoyu), low sodium, 2 tbsp
Sesame Oil, 1 tbsp
Nakano Seasoned Rice Vinegar, 1 tbsp
Sucralose (like Splenda), 3 tsp
Swanson Chicken Broth 99% Fat Free, .65 cup
Garlic, 4 cloves
Corn Starch, .0625 cup
Broccoli, fresh, 2 cup, chopped
Carrots, raw, 2 cup, chopped
Broccoli Slaw, 3 oz

Here is how you make Chinese Vegetable and Hoisin Stir-Fry:

In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, vegetable broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. Add onions, pepper and broccoli and stir-fry another 2-3 minutes.Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.Serve your Chinese vegetable stir-fry over cooked rice or noodles, if desired. Number of Servings: 4Recipe submitted by SparkPeople user SPOOKYJRG.

The nutritional information for Chinese Vegetable and Hoisin Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.9

• Total Fat: 4.2 g
• Cholesterol: 0.4 mg
• Sodium: 696.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.3 g
• Protein: 3.6 g

Chinese Vegetable and Hoisin Stir-Fry is Asian cuisine.