Dinner

Garden Vegetable Stir Fry with Soba noodles is for Dinner.

Garden Vegetable Stir Fry with Soba noodles takes 15 minutes to prepare.

Garden Vegetable Stir Fry with Soba noodles takes 10 minutes to cook.

Garden Vegetable Stir Fry with Soba noodles makes 1 servings.

The ingredients for Garden Vegetable Stir Fry with Soba noodles are:

4 cups chopped Swiss Card
2 cups chopped Broccoli
2 cups sliced zucchini
1 cup chopped red bell pepper
1 cup roughly grated carrots
2 tbsp Coconut oil
1/2 white (or black) pepper
1 tbsp Tamari or Soy Sauce
1 Pkg Organic Soba Noodles (9.5 oz)

Here is how you make Garden Vegetable Stir Fry with Soba noodles:

Pepare all vegetables and set aside. Pepare Soba noodles according to package directions.Heat coconut oil in large wok. Add broccoli, zucchini, red bell pepper and carrots, stir fry for 2-3 minutes. Add swiss chard and stir fry for about 5 minutes or until vegetables are done to your liking. Add white pepper, and Tamari or Soy Sauce.Stir cooked Soba noodles into vegetable stir fry and serve.Serving Size: 2 to 4 servings (depending on your hunger level)Number of Servings: 1Recipe submitted by SparkPeople user DGRIFFITH51.

The nutritional information for Garden Vegetable Stir Fry with Soba noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 847.3

• Total Fat: 29.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,557.1 mg
• Total Carbs: 131.9 g
• Dietary Fiber: 31.5 g
• Protein: 38.7 g

Garden Vegetable Stir Fry with Soba noodles is Asian cuisine.

The dietary needs meet for Garden Vegetable Stir Fry with Soba noodles is Vegetarian