Dinner

LCHF: Vegetable Stir Fry is for Dinner.

LCHF: Vegetable Stir Fry takes several minutes to prepare.

LCHF: Vegetable Stir Fry takes several minutes to cook.

LCHF: Vegetable Stir Fry makes 6 servings.

The ingredients for LCHF: Vegetable Stir Fry are:

Olive Oil, 1 tbsp
Chicken Broth, 1 cup (8 fl oz)
Broccoli, cooked, 1 cup, chopped
Cauliflower, cooked, 1 cup (1" pieces)
Onions, raw, 0.25 cup, sliced
Spinach, fresh, 1 cup
Zucchini, 1 cup, sliced
Red Ripe Tomatoes, 1 cup, chopped or sliced
Almonds, 1 cup, sliced
Black bean garlic sauce (Lee Kum Kee), 3 tbsp
Waterchestnuts (water chestnuts), 0.5 cup slices
Coconut Oil, 1 tbsp
bell peppers, .5 cup, strips

Here is how you make LCHF: Vegetable Stir Fry:

In a frying pan, on med-high, heat up olive oil. Cook onion, until tender, Add broccoli, cauliflower, zucchini, and chicken broth. Cover and cook until tender-crisp. Stir in spinach, tomatoes, Almonds, and Black bean garlic sauce.Serving Size:?6

The nutritional information for LCHF: Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.7

• Total Fat: 13.5 g
• Cholesterol: 0.8 mg
• Sodium: 818.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.7 g
• Protein: 5.9 g

LCHF: Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for LCHF: Vegetable Stir Fry is Low Carb