The recipe Parmesan Vegetable Stir Fry

Made From Scratch Recipes

Parmesan Vegetable Stir Fry recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Parmesan Vegetable Stir Fry!

Parmesan Vegetable Stir Fry

Parmesan Vegetable Stir Fry Recipe
Parmesan Vegetable Stir Fry

0 carbsHigh folate (spinach)

What Course Is Parmesan Vegetable Stir Fry?

Parmesan Vegetable Stir Fry is for Dinner.


How Long Does Parmesan Vegetable Stir Fry Recipe Take To Prepare?

Parmesan Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Parmesan Vegetable Stir Fry Recipe Take To Cook?

Parmesan Vegetable Stir Fry takes 7 minutes to cook.


How Many Servings Does Parmesan Vegetable Stir Fry Recipe Make?

Parmesan Vegetable Stir Fry makes 2 servings.


What Are The Ingredients For Parmesan Vegetable Stir Fry Recipe?

The ingredients for Parmesan Vegetable Stir Fry are:

1/2 onion, thinly sliced
1 clove garlic
1 tbsp. olive oil
1/2 cup sliced mushrooms
1 cup fresh spinach (packed)
1 tbsp. lemon juice
1/2 ounce (2 tbsp.) shredded parmesan cheese


How Do I Make Parmesan Vegetable Stir Fry?

Here is how you make Parmesan Vegetable Stir Fry:

Saute onions and garlic in olive oil until soft. Add mushroooms and cook until soft. Add spinach. Toss well and saute very briefly. Sprinkle with lemon juice and parmesan cheese. Serve hot.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user FAYBRO.


What's The Nutritional Info For Parmesan Vegetable Stir Fry?

The nutritional information for Parmesan Vegetable Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 8.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 106.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

What Dietary Needs Does Parmesan Vegetable Stir Fry Meet?

The dietary needs meet for Parmesan Vegetable Stir Fry is Vegetarian


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