Dinner

Seafood Mix and Vegetable Stir Fry is for Dinner.

Seafood Mix and Vegetable Stir Fry takes 15 minutes to prepare.

Seafood Mix and Vegetable Stir Fry takes 20 minutes to cook.

Seafood Mix and Vegetable Stir Fry makes 4 servings.

The ingredients for Seafood Mix and Vegetable Stir Fry are:

Step 1:
3 Tbsp. Extra virgin olive oil
1 large onion, chopped
3 cloves garlic, minced

Step 2:
1.5 cups minced carrots
1.5 cups chopped bell pepper (red, yellow, orange or green)
1 cup frozen green peas
4 ounces canned mushrooms, drained
3 Tbsp. Oyster sauce
Black pepper to taste

Step 3:
16 ounces frozen mixed seafood, thawed
12 ounce canned tuna, drained

Here is how you make Seafood Mix and Vegetable Stir Fry:

Directions:Step 1: Heat the oil in a large pan or a Wok, fry the onion for 1 minute and then add the garlic.Step 2: Stir constantly for 2 minutes and then add the carrots, green peas, bell pepper, mushrooms, oyster sauce, black pepper powder and stir for other 2 minutes.Step 3: Add the seafood, tuna and stir until done.Step 4: Serve with rice (not calculated in recipe) Serving Size:?4 2-cup servings

The nutritional information for Seafood Mix and Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.4

• Total Fat: 14.3 g
• Cholesterol: 213.0 mg
• Sodium: 729.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.6 g
• Protein: 43.0 g

Seafood Mix and Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Seafood Mix and Vegetable Stir Fry is Low Carb