Dinner

Tim's Fresh Vegetable Stir Fry is for Dinner.

Tim's Fresh Vegetable Stir Fry takes 20 minutes to prepare.

Tim's Fresh Vegetable Stir Fry takes 12 minutes to cook.

Tim's Fresh Vegetable Stir Fry makes 4 servings.

The ingredients for Tim's Fresh Vegetable Stir Fry are:

1 Tbsp. Toasted Sesame Oil
4 Fresh Broccoli Spears (about 5" long)
.5 Head of Fresh Cauliflower
2 Large Raw Carrots
8 oz. Sliced Mushrooms
1 - 8 oz. Can Sliced Water Chestnuts
1 - block Extra Firm Tofu, pre-baked to taste
.25 cu Chopped Onions
.5 Fresh Red Sweet Pepper
.25 cup Kikkoman Lite Soy Sauce
1 Tbsp. Thai Sweet Red Chili Sauce
3 Tbsp. Oyster Sauce

Here is how you make Tim's Fresh Vegetable Stir Fry:

Cut vegetables to appropriate stir fry sizes. Heat sesame oil over medium-high heat in large skillet, saute pan or wok. Add vegetables, soy sauce, oyster sauce and sweet chili sauce. Stir occasionally until vegetables absorb some of the sauces and reach desired tenderness. That's it!Serving Size: Makes approximately 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORPHISTO.

The nutritional information for Tim's Fresh Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.9

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,351.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 6.1 g
• Protein: 18.9 g

Tim's Fresh Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Tim's Fresh Vegetable Stir Fry is Vegetarian