Dinner

tofu and vegetable stir fry is for Dinner.

tofu and vegetable stir fry takes 15 minutes to prepare.

tofu and vegetable stir fry takes 20 minutes to cook.

tofu and vegetable stir fry makes 4 servings.

The ingredients for tofu and vegetable stir fry are:

1/2 block of firm tofu
1 10 oz. pkg Asian stir fry vegetables
1 tbsp sesame oil
4 tbsp olive oil
2 tbsp butter
5 garlic cloves
1 pkg of mixed wild mushroom
Chinese five spice
salt
pepper

Here is how you make tofu and vegetable stir fry:

Drain tofu per instructions. Cut the tofu into squares. Add oil and butter to wok. Sautee garlic then add tofu and pan fry until golden brown. Take the tofu out of the wok, season with salt and pepper and set it aside. Sautee the mushrooms until tender then add the stir fry vegetables and cook for 5 minutes. Add sesame oil and Chinese five spice. Add the tofu back in and stir fry for another 4 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CHARLYBALTIMORE.

The nutritional information for tofu and vegetable stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.8

• Total Fat: 26.7 g
• Cholesterol: 15.3 mg
• Sodium: 82.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.3 g
• Protein: 10.1 g

tofu and vegetable stir fry is Asian cuisine.

The dietary needs meet for tofu and vegetable stir fry is Vegetarian