The recipe Ultimate Vegetable Stir Fry

Made From Scratch Recipes

Ultimate Vegetable Stir Fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Ultimate Vegetable Stir Fry!

Ultimate Vegetable Stir Fry

Ultimate Vegetable Stir Fry Recipe
Ultimate Vegetable Stir Fry

What Course Is Ultimate Vegetable Stir Fry?

Ultimate Vegetable Stir Fry is for Dinner.


How Long Does Ultimate Vegetable Stir Fry Recipe Take To Prepare?

Ultimate Vegetable Stir Fry takes 15 minutes to prepare.


How Long Does Ultimate Vegetable Stir Fry Recipe Take To Cook?

Ultimate Vegetable Stir Fry takes 20 minutes to cook.


How Many Servings Does Ultimate Vegetable Stir Fry Recipe Make?

Ultimate Vegetable Stir Fry makes 4 servings.


What Are The Ingredients For Ultimate Vegetable Stir Fry Recipe?

The ingredients for Ultimate Vegetable Stir Fry are:

1 medium Red Bell Pepper
1 medicum Orange Bell Pepper
1 cup Sugar Snap Peas
1 cup baby carrots
1 cup baby corn
Nasoya Extra Firm Tofu, cubed (Whole Package)
2 tbs Olive Oil
Red Onion, 0.25 cup
2 tbsp Poppy Seeds


How Do I Make Ultimate Vegetable Stir Fry?

Here is how you make Ultimate Vegetable Stir Fry:

Heat olive oil in medium heat sauce pan, sautee garlic, onion, carrot and corn until al dente 3 - 4 mins; add peas and tofu. Continue to sautee another 2 mins. Add salt, pepper and top with poppy seeds. Enjoy! Serving Size: Makes 4 - 6 Servings Number of Servings: 4Recipe submitted by SparkPeople user WKEYS33.


What's The Nutritional Info For Ultimate Vegetable Stir Fry?

The nutritional information for Ultimate Vegetable Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

What Dietary Needs Does Ultimate Vegetable Stir Fry Meet?

The dietary needs meet for Ultimate Vegetable Stir Fry is Vegetarian


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