Dinner

Vegetable stir fry with eggs is for Dinner.

Vegetable stir fry with eggs takes 5 minutes to prepare.

Vegetable stir fry with eggs takes 25 minutes to cook.

Vegetable stir fry with eggs makes 4 servings.

The ingredients for Vegetable stir fry with eggs are:

2tbs olive oil
1cup onion, chopped
2 cloves garlic
1 red pepper
1 yellow pepper
1 zucchini, cut lengthwise
1tsp paprika
4 large eggs
1 cup reduced fat cheddar

Here is how you make Vegetable stir fry with eggs:

Heat oil in a skillet that is oven proof. Heat broiler.Add garlic and onions and cook until translucent. Add peppers, zucchini and paprika and tomatoes mixed with tomato paste and cook an additional five minutes.Create wells in the vegetables for each egg. Add each egg separately into a well, salt and pepper to taste. Cook on oven burner until whites are just beginning to set.Sprinkle cheese across the top of the egg/vegetable mixture.Place under hot broiler and cook for approximately 5 minutes, until cheese is bubbling and eggs are fully set.Serve immediately (serves 4).Number of Servings: 4Recipe submitted by SparkPeople user BAABWAJONES.

The nutritional information for Vegetable stir fry with eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.1

• Total Fat: 14.3 g
• Cholesterol: 218.4 mg
• Sodium: 579.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.4 g
• Protein: 16.5 g

The dietary needs meet for Vegetable stir fry with eggs is Gluten Free