The recipe Vegetable Stir Fry

Made From Scratch Recipes

Vegetable Stir Fry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Vegetable Stir Fry!

Vegetable Stir Fry

Vegetable Stir Fry Recipe
Vegetable Stir Fry

A plain low-fat easy way to enjoy oriental foods

What Course Is Vegetable Stir Fry?

Vegetable Stir Fry is for Dinner.


How Long Does Vegetable Stir Fry Recipe Take To Prepare?

Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Vegetable Stir Fry Recipe Take To Cook?

Vegetable Stir Fry takes 10 minutes to cook.


How Many Servings Does Vegetable Stir Fry Recipe Make?

Vegetable Stir Fry makes 4 servings.


What Are The Ingredients For Vegetable Stir Fry Recipe?

The ingredients for Vegetable Stir Fry are:

16 oz. Boneless, Skinless Chicken Breasts, diced
1 pkg. Frozen Fresh Garden Blend Vegetables
1 Tbsp. Olive Oil
2 Tbsp. Soy Sauce
2 cups Whtie Minute Rice, Cooked


How Do I Make Vegetable Stir Fry?

Here is how you make Vegetable Stir Fry:

place olive oil in frying pan, add vegetables, chicken and soy sauce. Saute till vegetables are heated through stirring frequently to avoid burning. Meanwhile, cook rice and set aside. Serve by placing chicken vegetable mixture over rice.Serving Size: makes 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SNOODLES_SCRAP.


What's The Nutritional Info For Vegetable Stir Fry?

The nutritional information for Vegetable Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 711.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.3 g

What Type Of Cuisine Is Vegetable Stir Fry?

Vegetable Stir Fry is Asian cuisine.


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