Dinner

Weight Watchers vegetable stir fry is for Dinner.

Weight Watchers vegetable stir fry takes 10 minutes to prepare.

Weight Watchers vegetable stir fry takes 8 minutes to cook.

Weight Watchers vegetable stir fry makes 4 servings.

The ingredients for Weight Watchers vegetable stir fry are:

Ingredients:
*Argo Corn Starch, 1 tbsp (remove)
*Hoisin Sauce, 2 tbsp (remove)
*Chili Garlic Sauce, 2 tsp (remove)
*College Inn Chicken Broth - 99% Fat Free, .5 cup (remove)
*Bertolli Red Wine Vinegar, 2 tbsp (remove)
Broccoli, fresh, 1 bunch (remove)
Carrots, raw, 3 medium (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Onions, raw, .5 cup, sliced (remove)
Garlic, 1 tsp (remove)
*Canola Oil, 2 tbsp (remove)

Here is how you make Weight Watchers vegetable stir fry:

Mix first 5 ingredients together, plus all of the sugar. Set aside. Heat oil in a wok or large skillet over high heat. Stir fry all the veggies and garlic until crisp tender. Add sauce mixture and stir until thickened.I like to serve this over brown rice and it's great with some peanuts tossed in also.Number of Servings: 4Recipe submitted by SparkPeople user STAYATHOME_JEN.

The nutritional information for Weight Watchers vegetable stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 8.2 g
• Cholesterol: 0.2 mg
• Sodium: 377.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.8 g
• Protein: 6.6 g

Weight Watchers vegetable stir fry is Asian cuisine.