Dinner

Tilapia and vegetable packets is for Dinner.

Tilapia and vegetable packets takes 10 minutes to prepare.

Tilapia and vegetable packets takes 20 minutes to cook.

Tilapia and vegetable packets makes 2 servings.

The ingredients for Tilapia and vegetable packets are:

2 fillets of tilapia
1 cup sliced zucchini
1 cup diced summer squash
1/2 medium onion thinly sliced
1 cup halved cherry tomatoes sliced
Juice of 1 lemon
1/2 tsp of oregano
1 tsp kosher salt (divided)
1/2 tsp fresh grounded pepper (divided)
2 tbsp extra virgin olive oil

Here is how you make Tilapia and vegetable packets:

1. Preheat oven to 425*2. In a large bowl, combine tomatoes, zuchinni, summer squash, onions, 1 spoon of lemon juice, oregano, 1 tbsp of olive oil and half of the salt and pepper.2.To make a packet, coat a piece of foil with olive oil. Place one portion of tilapia and sprinkle with some of the remaining teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Fold the edges tightly but leave enough room for steam to gather and cook the food. Pinch to seal. Repeat with more foil and the remaining fish, salt, pepper and vegetables.4. Bake the packets on an oven rack, about 20 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LINASUA.

The nutritional information for Tilapia and vegetable packets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.1

• Total Fat: 15.6 g
• Cholesterol: 27.5 mg
• Sodium: 1,205.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 6.0 g
• Protein: 14.1 g

The dietary needs meet for Tilapia and vegetable packets is Low Fat