The recipe Balsamic Vegetable Tofu

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Balsamic Vegetable Tofu recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Balsamic Vegetable Tofu!

Balsamic Vegetable Tofu

Balsamic Vegetable Tofu Recipe
Balsamic Vegetable Tofu

What Course Is Balsamic Vegetable Tofu?

Balsamic Vegetable Tofu is for Dinner.


How Long Does Balsamic Vegetable Tofu Recipe Take To Prepare?

Balsamic Vegetable Tofu takes 25 minutes to prepare.


How Long Does Balsamic Vegetable Tofu Recipe Take To Cook?

Balsamic Vegetable Tofu takes 35 minutes to cook.


How Many Servings Does Balsamic Vegetable Tofu Recipe Make?

Balsamic Vegetable Tofu makes 6 servings.


What Are The Ingredients For Balsamic Vegetable Tofu Recipe?

The ingredients for Balsamic Vegetable Tofu are:



* Olive Oil, Extra Virgin, 2 tbs
* Garlic, 3 cloves
* Onions, raw, 1 small
* Mushrooms, fresh, 10 small
* Zucchini, 2 cup, sliced
* Carrots, raw, 2 carrot (7-1/2")
* Peas, frozen, 0.5 cup
* Tofu, extra firm, 1 block
* balsamic vinegar, 4 tablespoon


How Do I Make Balsamic Vegetable Tofu?

Here is how you make Balsamic Vegetable Tofu:

Add olive oil to the pan (approx. 2 turns) - medium heatAdd garlic and onionWhile the onion and garlic are sauteing, slice carrots, zucchini, and mushrooms. Add to the onion-garlic saute,Slice tofu into cubes and add to panAdd frozen green peasAdd Balsamic vinegarContinue sauteing until balsamic reduces by halfServe over rice or couscous.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NJHARRIS.


What's The Nutritional Info For Balsamic Vegetable Tofu?

The nutritional information for Balsamic Vegetable Tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

What Dietary Needs Does Balsamic Vegetable Tofu Meet?

The dietary needs meet for Balsamic Vegetable Tofu is Vegetarian


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