Dinner

Vegetable lo mein with tofu is for Dinner.

Vegetable lo mein with tofu takes 15 minutes to prepare.

Vegetable lo mein with tofu takes 15 minutes to cook.

Vegetable lo mein with tofu makes 4 servings.

The ingredients for Vegetable lo mein with tofu are:

2 cups broccoli florets
3 medium carrots, thinly sliced
4 oz extra firm tofu, cut into 1/2-inch cubes
1 cup cold water
2 tbsp reduced-sodium soy sauce
4 tsp cornstarch
.5 of a vegetable bouillon cube, crushed
8 oz spaghetti
1 tsp toasted sesame oil
1 cup thinly sliced fresh mushrooms
2 tsp ground ginger
2 cloves garlic, minced
1 tbsp olive oil
2 tsp sesame seeds

Here is how you make Vegetable lo mein with tofu:

Cook spaghetti according to package directions, omitting any oil or salt.In a covered medium saucepan, cook the broccoli and carrots in boiling water for 3-4 minutes. Drain and set asideIn a small bowl, stir together the cold water, soy sauce, cornstarch, and crushed bouillon. Set aside.In a large skillet or wok, heat .5 tsp of sesame oil over medium-high heat. Add mushrooms, ginger, and garlic. Stir-fry for 1-2 minuts. Add olive oil and remaining sesame oil to the wok. Add tofu and broccoli-carrot mixture. Stir-fry for 1-2 minutes more. Push vegetables away from center of wok and add soy sauce mixture to center of wok. Cook and stir until thickened and bubbly.Add noodles to wok. Using two spatulas or forks, lightly toss the mixture for 3-4 minutes or until heated through. To serve, sprinkle noodle mixture with sesame seeds.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LMSV2010.

The nutritional information for Vegetable lo mein with tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.9

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 471.9 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 5.4 g
• Protein: 12.0 g

Vegetable lo mein with tofu is Asian cuisine.

The dietary needs meet for Vegetable lo mein with tofu is Vegetarian