Dinner

vegetable fry with tuna is for Dinner.

vegetable fry with tuna takes 25 minutes to prepare.

vegetable fry with tuna takes 30 minutes to cook.

vegetable fry with tuna makes 4 servings.

The ingredients for vegetable fry with tuna are:

200 gm tuna uncooked chpped
1 s onion chp
1 c beet
2 c carrot
salt to taste
chilli or pepper to taste

Here is how you make vegetable fry with tuna:

saute onions in low flame and then add the tuna. cook until it turns white in colour. then add the vegetables and in low flame put the lid and cook until the vegetables are tender. then add the salt and chilii and cook for a min or two, and its done.Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user A_HUSNU.

The nutritional information for vegetable fry with tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.6

• Total Fat: 6.8 g
• Cholesterol: 24.5 mg
• Sodium: 96.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.1 g
• Protein: 16.3 g

vegetable fry with tuna is Asian cuisine.