The recipe Seasoned vegetable saute or Chopped Veg

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Seasoned vegetable saute or Chopped Veg recipe is a Dinner meal that takes 4 minutes to make. If you enjoy for Dinner, you will like Seasoned vegetable saute or Chopped Veg!

Seasoned vegetable saute or Chopped Veg

Seasoned vegetable saute or Chopped Veg Recipe
Seasoned vegetable saute or Chopped Veg

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.

What Course Is Seasoned vegetable saute or Chopped Veg?

Seasoned vegetable saute or Chopped Veg is for Dinner.


How Long Does Seasoned vegetable saute or Chopped Veg Recipe Take To Prepare?

Seasoned vegetable saute or Chopped Veg takes 20 minutes to prepare.


How Long Does Seasoned vegetable saute or Chopped Veg Recipe Take To Cook?

Seasoned vegetable saute or Chopped Veg takes 4 minutes to cook.


How Many Servings Does Seasoned vegetable saute or Chopped Veg Recipe Make?

Seasoned vegetable saute or Chopped Veg makes 4 servings.


What Are The Ingredients For Seasoned vegetable saute or Chopped Veg Recipe?

The ingredients for Seasoned vegetable saute or Chopped Veg are:

1 cup cabbage, chopped
1 cup green pepper, diced
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
2 Tblsp olive oil
a dash of salt
1/4 tsp black pepper
A dash of no salt seasoning; Mrs. Dash, Montreal Steak, Coach's Low Country Boil or others.
The variety just adds to the meal.


How Do I Make Seasoned vegetable saute or Chopped Veg?

Here is how you make Seasoned vegetable saute or Chopped Veg:

Heat the olive oil in a non stick skillet or wok.Toss in the vegetables. Sprinkle with the salt and pepper and seasoning of your choice. Stir until vegetables are done but still a bit of crunch; 2 or 3 minutes. The smaller the vegetables, the quicker they cook.Empty in bowl and serve hot. Makes 4 (1/2 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user CCLARK1143.


What's The Nutritional Info For Seasoned vegetable saute or Chopped Veg?

The nutritional information for Seasoned vegetable saute or Chopped Veg is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.6 g

What Dietary Needs Does Seasoned vegetable saute or Chopped Veg Meet?

The dietary needs meet for Seasoned vegetable saute or Chopped Veg is Low Carb


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