Dinner

Veggie Burger/ Vegetable Burger is for Dinner.

Veggie Burger/ Vegetable Burger takes 10 minutes to prepare.

Veggie Burger/ Vegetable Burger takes 20 minutes to cook.

Veggie Burger/ Vegetable Burger makes 4 servings.

The ingredients for Veggie Burger/ Vegetable Burger are:

1 medium potato
1 small carrot
2 scallions
1 stick of celery
1/2 a green pepper
1 clove of garlic, crushed
50grms butter
30grms of porridge oats / breadcrumbs (if you use breadcrumbs the nutritional values will change)
1 tspn of woscesterchire sauce
50ml water
1/2 a teaspoon of curry powder or paste
1/2 a teaspoon of salt
1 tablespoon olive oil to fry

Here is how you make Veggie Burger/ Vegetable Burger:

! Cut the celery, scallions and pepper anto 1/2cm dice - very small2 Peel garlic and dice finely. Wash, peel and grate the carrot and potato3 Melt butter, sauté all veg very gently over a low heat for 3 minutes4 Stir in oats, water, Woscesterchire sauce, salt, pepper and curry paste/powder. Cook, stirring for 3 minutes5 Spread mixture on a plate, put aside to cool and set6 Divide into 4 pieces, form into burgers using a little flour7 Fry burgers in 1 tablespoon of olive oil over a medium heat until brown - 6mins on each side. Drain on kitchen paperServe with a green saladNumber of Servings: 4Recipe submitted by SparkPeople user TARAMY1.

The nutritional information for Veggie Burger/ Vegetable Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.6

• Total Fat: 14.2 g
• Cholesterol: 26.9 mg
• Sodium: 385.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g

The dietary needs meet for Veggie Burger/ Vegetable Burger is Vegetarian