Dinner

Zesty Vegetable Medley is for Dinner.

Zesty Vegetable Medley takes 5 minutes to prepare.

Zesty Vegetable Medley takes 20 minutes to cook.

Zesty Vegetable Medley makes 4 servings.

The ingredients for Zesty Vegetable Medley are:

1 Med. Green Bell Pepper
1 Red Onion
1 Bunch Asparagus, fresh, ~10 spear
1 Cup uncooked Mushrooms
1 Can Del Monte Diced tomato with green chili's
3 Cloves Garlic
1 Fresh Chopped Zuchinni
Crushed Red Pepper to taste

Here is how you make Zesty Vegetable Medley:

Chop up all the veggies combine in a large pan and simmer until tenderServing Size: Approximately 4 servungsNumber of Servings: 4Recipe submitted by SparkPeople user DUF82Z24.

The nutritional information for Zesty Vegetable Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 254.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g