The recipe Zucchini and Squash vegetable mix

Made From Scratch Recipes

Zucchini and Squash vegetable mix recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Zucchini and Squash vegetable mix!

Zucchini and Squash vegetable mix

Zucchini and Squash vegetable mix Recipe
Zucchini and Squash vegetable mix

a mixture of vegetables

What Course Is Zucchini and Squash vegetable mix?

Zucchini and Squash vegetable mix is for Dinner.


How Long Does Zucchini and Squash vegetable mix Recipe Take To Prepare?

Zucchini and Squash vegetable mix takes 15 minutes to prepare.


How Long Does Zucchini and Squash vegetable mix Recipe Take To Cook?

Zucchini and Squash vegetable mix takes 20 minutes to cook.


How Many Servings Does Zucchini and Squash vegetable mix Recipe Make?

Zucchini and Squash vegetable mix makes 8 servings.


What Are The Ingredients For Zucchini and Squash vegetable mix Recipe?

The ingredients for Zucchini and Squash vegetable mix are:

1 jalopeno, sliced
1/2 green pepper, chopped
1/2 med onion of your choice, chopped
2 zucchini, sliced
1 med summer squash, sliced
cooking spray
about 8 oz of any salsa of your choice
frozen 12 oz bag of corn


How Do I Make Zucchini and Squash vegetable mix?

Here is how you make Zucchini and Squash vegetable mix:

Spray skillet with cooking spray to cover. add all other ingredients except corn. cook covered, stirring occasionally for 10 minutes. add corn, cover and cook another 10 minutes or until everything is heated through. You can add spices if you would like or garlic as well.Number of Servings: 8Recipe submitted by SparkPeople user JULIEB89403.


What's The Nutritional Info For Zucchini and Squash vegetable mix?

The nutritional information for Zucchini and Squash vegetable mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

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