The recipe Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

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Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe!

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe Recipe
Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak!

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

What Course Is Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe?

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe is for Dinner.


How Long Does Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe Recipe Take To Prepare?

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe takes 20 minutes to prepare.


How Long Does Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe Recipe Take To Cook?

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe takes 15 minutes to cook.


How Many Servings Does Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe Recipe Make?

Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe makes 10 servings.


What Are The Ingredients For Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe Recipe?

The ingredients for Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe are:

2 C Baby Lima Beans (Fresh or Frozen)
1 Red Bell Pepper
1 Green Bell Pepper
2 C Corn (Fresh or frozen whole kernels)
2 C Eggplant
2 C Fresh, Firm Roma Tomatoes
2 C Yellow squash (1 medium)
2 C Zucchini (1 medium)
2 T Butter or Butter Substitute
3 Cloves of Garlic
1 c White Onion
1/2 c Fresh Parsley
1/4 t Pepper
1/4 t Paprika
Morton Salt Substitute to taste




How Do I Make Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe?

Here is how you make Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe:

Preparation1. Chop all vegetables to bite size.2. Dice the parsley, onions and garlic.Cooking Method3. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft.4. Steam squash, zucchini and lima beans until done and add to the skillet.5. Season with pepper, paprika.6. Season with Morton Salt Substitute to taste.7. Stir in the fresh parsley. Enjoy!Serving Size:?8


What's The Nutritional Info For Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe?

The nutritional information for Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.5 g

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