Dinner

Braised Vegetables is for Dinner.

Braised Vegetables takes 15 minutes to prepare.

Braised Vegetables takes 15 minutes to cook.

Braised Vegetables makes 12 servings.

The ingredients for Braised Vegetables are:

olive oil
mustard seeds
turmeric
fungree
or whatever spices you like
and any vegetables you want to use
I used:
celery
romanesco (green cauliflower)
kohlrabi
red pepper
napa cabbage
leeks
onion
garlic

Here is how you make Braised Vegetables:

prep vegetable Any cooking greens can becooked in this way. Simply wash the greenswell, leave wet, and roughly chop. You maymix with other cleaned and trimmed veggies,like radishes, turnips, or carrots. In a large panor skillet that can be covered, saut? garlic oronions in olive oil or butter for about 2 minutes.Add the greens and other veggies and saut? 3-5minutes, until the greens begin to lose somevolume. Turn the heat to low, add ? inch ofwater, wine, broth, or juice, cover, and cook todesired tenderness, stirring occasionally. Addmore liquid as necessary, top with your choiceof condiments, like roasted nuts, slicedmushrooms, or lemon juice, and enjoy!Serving Size: about 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user AALLEY2.

The nutritional information for Braised Vegetables is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 77.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g

The dietary needs meet for Braised Vegetables is Vegetarian