Dinner

Kickin' Vegetables is for Dinner.

Kickin' Vegetables takes 10 minutes to prepare.

Kickin' Vegetables takes 30 minutes to cook.

Kickin' Vegetables makes 4 servings.

The ingredients for Kickin' Vegetables are:

16 oz of frozen vegetables
1/2 cup low sodium chicken broth
Rotel tomatoes
2% Shredded cheese

Here is how you make Kickin' Vegetables:

In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain. Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese. Number of Servings: 4Recipe submitted by SparkPeople user IILAAD65.

The nutritional information for Kickin' Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.1

• Total Fat: 4.5 g
• Cholesterol: 15.0 mg
• Sodium: 575.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.6 g
• Protein: 8.6 g