Dinner

Fragrant Spiced Vegetables with Couscous is for Dinner.

Fragrant Spiced Vegetables with Couscous takes several minutes to prepare.

Fragrant Spiced Vegetables with Couscous takes several minutes to cook.

Fragrant Spiced Vegetables with Couscous makes 4 servings.

The ingredients for Fragrant Spiced Vegetables with Couscous are:

1 cup dry couscous
1 1/4 cups water
2 tsp Smart Balance buttery spread
1/4 tsp salt
2 Tbsp canola oil
1/2 white onion, diced
2 carrots, small dice
1 can garbanzo beans (chickpeas), drained
1 raw sweet potato, peeled, medium dice
2 tsp garam masala seasoning (or more to taste)
kosher salt
freshly ground black pepper
1/3 cup chicken broth, 99% fat free (or vegetarian stock)

Here is how you make Fragrant Spiced Vegetables with Couscous:

Prepare couscous: Bring water, Smart Balance, and salt to a boil. Stir in dry couscous. Cover and turn off heat; allow to stand for 5 minutes. Fluff with a fork; cover until ready to use.Prepare vegetables:1. Set a medium pot of water to boil. Add sweet potato and simmer several minutes or until soft. Drain and set aside.2. Heat oil in a large pan over medium-high heat. Add onions and carrots to pan; cook, stirring occasionally, until onions become soft and translucent. (Do not brown.)3. Add garbanzo beans to pan, stirring to combine until heated through. Add sweet potatoes and season with garam masala, salt and pepper. Add stock.4. Cover pan and turn off heat. Place in a warm oven for 5-10 minutes, or until ready to serve.Note: Vegetables and couscous may be served separately or combined into one dish.Number of Servings: 4Recipe submitted by SparkPeople user SLEIGHTON.

The nutritional information for Fragrant Spiced Vegetables with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 704.4 mg
• Total Carbs: 72.7 g
• Dietary Fiber: 8.4 g
• Protein: 10.9 g

Fragrant Spiced Vegetables with Couscous is Indian cuisine.

The dietary needs meet for Fragrant Spiced Vegetables with Couscous is Vegetarian