The recipe Crisp Crusted Catfish and Steamed Vegetables

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Crisp Crusted Catfish and Steamed Vegetables recipe is a Dinner meal that takes 24 minutes to make. If you enjoy for Dinner, you will like Crisp Crusted Catfish and Steamed Vegetables!

Crisp Crusted Catfish and Steamed Vegetables

Crisp Crusted Catfish and Steamed Vegetables Recipe
Crisp Crusted Catfish and Steamed Vegetables

What Course Is Crisp Crusted Catfish and Steamed Vegetables?

Crisp Crusted Catfish and Steamed Vegetables is for Dinner.


How Long Does Crisp Crusted Catfish and Steamed Vegetables Recipe Take To Prepare?

Crisp Crusted Catfish and Steamed Vegetables takes 15 minutes to prepare.


How Long Does Crisp Crusted Catfish and Steamed Vegetables Recipe Take To Cook?

Crisp Crusted Catfish and Steamed Vegetables takes 24 minutes to cook.


How Many Servings Does Crisp Crusted Catfish and Steamed Vegetables Recipe Make?

Crisp Crusted Catfish and Steamed Vegetables makes 4 servings.


What Are The Ingredients For Crisp Crusted Catfish and Steamed Vegetables Recipe?

The ingredients for Crisp Crusted Catfish and Steamed Vegetables are:

Channel Catfish, 4 fillet
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp
*Egg white, 2 serving
Yellow Cornmeal, .375 cup
Kraft 100% Grated Parmesan Cheese, 12 tsp
*Wheat flour, white, all-purpose, unenriched, .125 cup
Pepper, red or cayenne, .25 tsp
Mixed Vegetables, frozen, 1 package (10 oz)
Counrty Crock Light, 2 tbsp


How Do I Make Crisp Crusted Catfish and Steamed Vegetables?

Here is how you make Crisp Crusted Catfish and Steamed Vegetables:

Preheat oven to 425 degrees.Combine dressing & egg whites in a small bowl, & stir well with a whisk. Combine cornmeal, cheese, flour, pepper, & salt in a shallow dish. Dip fish in egg white mixture, dredge in cornmeal mixture.Place fish on a baking sheet coated with cooking spray; bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork. Number of Servings: 4Recipe submitted by SparkPeople user JENNDOSSETT.


What's The Nutritional Info For Crisp Crusted Catfish and Steamed Vegetables?

The nutritional information for Crisp Crusted Catfish and Steamed Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.5
  • Total Fat: 18.8 g
  • Cholesterol: 101.1 mg
  • Sodium: 400.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.1 g

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