Dinner

Indian Style Vegetables is for Dinner.

Indian Style Vegetables takes 20 minutes to prepare.

Indian Style Vegetables takes 15 minutes to cook.

Indian Style Vegetables makes 5 servings.

The ingredients for Indian Style Vegetables are:

1 Medium head of Cauliflower/Broccoli
12 Small/Medium cloves of garlic
1 Medium onion
1 large carrot
1 green pepper
1 Hot pepper (Jalepeno/Chili) or 1 TSP of hot pepper
3 TBSP of oil
1TBSP of salt
2 TBSP of Tumeric
1 TBSP of Curry
1 tsp of Cumin

Here is how you make Indian Style Vegetables:

Use a large frying pan with lid. The prep time is simply in the chopping of vegetables. Chop up all vegetables into bite size pieces and mince the garlic. Add 1 TBSP of the oil and the onion and garlic to a pan. Fry for about 2-3 mins than add all your peppers and fry for another 2-3 mins. Then add all your spices, rest of the oil, and all the vegetables and stir well. Cover and let it fry for about 2-3 mins. Then add about .25 cups of water just enough to create some steam for the rest of the cook time. Cook until vegetables are tender with the lid on. Serve with bread/soup.Number of Servings: 5Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Indian Style Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 204.8

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 9.3 g
• Protein: 8.1 g

Indian Style Vegetables is Indian cuisine.

The dietary needs meet for Indian Style Vegetables is Vegan