Dinner

Vegetables Marinara is for Dinner.

Vegetables Marinara takes 15 minutes to prepare.

Vegetables Marinara takes 30 minutes to cook.

Vegetables Marinara makes 4 servings.

The ingredients for Vegetables Marinara are:

.5 teaspoon canola or olive oil
4 cloves of garlic, sliced
1 cup chopped onion
1 cup carrots, chopped as sticks
1 cup sliced zucchini
2 cups sliced mushrooms
1 cup fresh peas
1 tsp. dried basil
1 tsp dried oregano
salt and pepper to taste

Here is how you make Vegetables Marinara:

It is very important to use a good saute pan that distributes heat evenly and has a non-stick surface.Saute onions and garlic in the oil. Add carrots and cook over medium low heat until the vegetables begin to soften, stirring as needed. Add the zucchini, mushrooms, tomato sauce, and spices and heat until bubbly. Cover and cook for 10 minutes and then add the peas and continue cooking until the vegetables are tender. Makes 4 servings - one cup each. This is delicious as a side dish on its own or served over whole grain pasta.Number of Servings: 4Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Vegetables Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 351.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.7 g
• Protein: 5.2 g

The dietary needs meet for Vegetables Marinara is Vegetarian