Dinner

Mediterranean Chickpeas With Vegetables is for Dinner.

Mediterranean Chickpeas With Vegetables takes several minutes to prepare.

Mediterranean Chickpeas With Vegetables takes several minutes to cook.

Mediterranean Chickpeas With Vegetables makes 4 servings.

The ingredients for Mediterranean Chickpeas With Vegetables are:

1 tablespoon olive oil
1 cup diced onion
1 garlic clove, minced
2 teaspoons dried basil
1/2 teaspoon sugar
1/2 teaspoon black pepper
1/8 teaspoon salt
2 bay leaves
1 (28 ounce) can diced tomatoes, undrained
1 (19 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 diced zucchini
2 cups hot cooked long-grain rice
1/4 cup grated fresh parmesan cheese

Here is how you make Mediterranean Chickpeas With Vegetables:

Directions 1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and garlic; saut? 3 minutes. 2. Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium. 3. Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes. Add zucchini; cover and cook 3 minutes or until zucchini is tender. 4. Discard bay leaves. Serve with rice; sprinkle with cheese.Number of Servings: 4Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Mediterranean Chickpeas With Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,171.8 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 9.2 g
• Protein: 9.6 g