Dinner

Mince with vegetables is for Dinner.

Mince with vegetables takes 15 minutes to prepare.

Mince with vegetables takes 30 minutes to cook.

Mince with vegetables makes 6 servings.

The ingredients for Mince with vegetables are:

500g Beef mince, extra lean
2 tbls Extra virgin, olive oil
1 medium onion, chopped
3 cloves garlic, chopped
1 medium carrot, chopped (small pieces)
1 zuccini, sliced
1/2 sweet red capsicum, chopped
2 large portabello mushrooms, chopped
1 700g bottle of passatta (Italian cooking sauce)
2 beef stock cubes
2 cups water
3 tspns chilli powder
Salt & pepper to taste

Here is how you make Mince with vegetables:

Heat 1 tablespoon of olive oil in a large pot, add onion, garlic, carrot, zuccini and red capscium, cook for a few minutes stirring regularly until softened. Remove from pan.Heat the remaining olive oil in pan and add mince, cook until browned. Return vegetables to pan and continue to cook for another 5 minutes, stirring continually.Add passatta and the stock cubes mixed with the water to the pan, stir. Add mushrooms and continue cooking futher until mushrooms are cooked. Add chilli power, salt and pepper and let simmer until vegetables are cooked through.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MAUVEGIRL.

The nutritional information for Mince with vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 373.5

• Total Fat: 23.8 g
• Cholesterol: 69.0 mg
• Sodium: 393.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 20.8 g