The recipe Garlicy Green Vegetables

Made From Scratch Recipes

Garlicy Green Vegetables recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Garlicy Green Vegetables!

Garlicy Green Vegetables

Garlicy Green Vegetables Recipe
Garlicy Green Vegetables

I made this for a side for dinner and the left overs I threw in some eggwhites the next morning

What Course Is Garlicy Green Vegetables?

Garlicy Green Vegetables is for Dinner.


How Long Does Garlicy Green Vegetables Recipe Take To Prepare?

Garlicy Green Vegetables takes several minutes to prepare.


How Long Does Garlicy Green Vegetables Recipe Take To Cook?

Garlicy Green Vegetables takes several minutes to cook.


How Many Servings Does Garlicy Green Vegetables Recipe Make?

Garlicy Green Vegetables makes 3 servings.


What Are The Ingredients For Garlicy Green Vegetables Recipe?

The ingredients for Garlicy Green Vegetables are:

10 oz box of frozen kale, cooked and drained
3 cloves of garlic, chopped
1 cup of mung bean sprouts
5-6 spears of asparagus cut into a few pieces
2 TBS of seasoned rice
2 tsp of olive oil


How Do I Make Garlicy Green Vegetables?

Here is how you make Garlicy Green Vegetables:

Blanch asparagus in boiling water for about 2-3 minutes. Then heat olive oil in a pan. Add garlic cook for 1 minute. Then add kale and asparagus. Cook for another 1-2 minutes. Toss in vinegar and beans, Cook for 1 more minute. Number of Servings: 3Recipe submitted by SparkPeople user PYRATECHIC.


What's The Nutritional Info For Garlicy Green Vegetables?

The nutritional information for Garlicy Green Vegetables is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

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