Dinner

Vegetables Lo Mein is for Dinner.

Vegetables Lo Mein takes 5 minutes to prepare.

Vegetables Lo Mein takes 20 minutes to cook.

Vegetables Lo Mein makes 4 servings.

The ingredients for Vegetables Lo Mein are:

1 Tbsp Coconut oil
7 ounces whole wheat spaghetti
1 cup onion, sliced
1 cup celery, sliced
2 clove of garlic, minced
3 cups frozen stir fry veggies (kroger asian)
3-4 tablespoons soy sauce
1 Tbsp sesame oil

Here is how you make Vegetables Lo Mein:

Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Heat coconut oil in a large skillet or wok and add the onion and garlic. Saute until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes adding water if necessary. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as the mixture cooks during the last 5 minutes.

The nutritional information for Vegetables Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.7

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 939.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 7.4 g
• Protein: 9.7 g

The dietary needs meet for Vegetables Lo Mein is Vegetarian