The recipe Afghan Stewed Vegetables

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Afghan Stewed Vegetables recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Afghan Stewed Vegetables!

Afghan Stewed Vegetables

Afghan Stewed Vegetables Recipe
Afghan Stewed Vegetables

A flavorful filling veggie dish!

What Course Is Afghan Stewed Vegetables?

Afghan Stewed Vegetables is for Dinner.


How Long Does Afghan Stewed Vegetables Recipe Take To Prepare?

Afghan Stewed Vegetables takes 20 minutes to prepare.


How Long Does Afghan Stewed Vegetables Recipe Take To Cook?

Afghan Stewed Vegetables takes 45 minutes to cook.


How Many Servings Does Afghan Stewed Vegetables Recipe Make?

Afghan Stewed Vegetables makes 10 servings.


What Are The Ingredients For Afghan Stewed Vegetables Recipe?

The ingredients for Afghan Stewed Vegetables are:

1 c. Chopped Onions
3 cloves Garlic, diced
Choice of veggies
(3 raw potatoes, cut into cubes)
(3 Carrots, chopped into chunks)
1.5 c. chickpeas
1 lg. can stewed tomatoes
1 small can chopped/diced tomatoes
Spices of choice


How Do I Make Afghan Stewed Vegetables?

Here is how you make Afghan Stewed Vegetables:

Heat oil in large pan. Add onions and garlic and saute until soft. Add choice of veggies, putting the ones that take longest to cook in first. Examples are listed but try what you like! Add tomato products and chickpeas. Season with cumin, corriander, curry powder, salt and peper, or your choice of seasonings. Simmer until veggies are tender, usually 30-40 minutes. Add in peas and cook a few minutes more. May be served with rice or couscous for a complete meal.Number of Servings: 10Recipe submitted by SparkPeople user ECOMAMA.


What's The Nutritional Info For Afghan Stewed Vegetables?

The nutritional information for Afghan Stewed Vegetables is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

What Dietary Needs Does Afghan Stewed Vegetables Meet?

The dietary needs meet for Afghan Stewed Vegetables is Vegan


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