Dinner

Summer Stewed Vegetables is for Dinner.

Summer Stewed Vegetables takes 20 minutes to prepare.

Summer Stewed Vegetables takes 25 minutes to cook.

Summer Stewed Vegetables makes 4 servings.

The ingredients for Summer Stewed Vegetables are:

1 cup chopped onion
1 clove garlic, minced
1/2 large red bell pepper, chopped
1 large banana pepper, green or red
4 medium zucchini, sliced
3 small to medium yellow summer squash, sliced
6 campari tomatoes, halved
1 T. olive oil
Dried oregano
Salt
Pepper

Here is how you make Summer Stewed Vegetables:

Saut? onions, peppers, and garlic until onion is almost soft. Add squash, cover, and cook on low to medium heat until squash start to soften. Add tomatoes, cut side down, so that they are touching the pan. Cover and cook for about 20 minutes, stirring carefully occasionally. The tomatoes will provide enough liquid to finish steaming the squash. Cook this to suit yourself. To me it gets better the longer it simmers, but I don't like the vegetable to disintegrate.Serving Size: Makes 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOSIREGIME.

The nutritional information for Summer Stewed Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.5 g
• Protein: 2.9 g