The recipe Scallops and Vegetables Stirfry

Made From Scratch Recipes

Scallops and Vegetables Stirfry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Scallops and Vegetables Stirfry!

Scallops and Vegetables Stirfry

Scallops and Vegetables Stirfry Recipe
Scallops and Vegetables Stirfry

What Course Is Scallops and Vegetables Stirfry?

Scallops and Vegetables Stirfry is for Dinner.


How Long Does Scallops and Vegetables Stirfry Recipe Take To Prepare?

Scallops and Vegetables Stirfry takes 5 minutes to prepare.


How Long Does Scallops and Vegetables Stirfry Recipe Take To Cook?

Scallops and Vegetables Stirfry takes 10 minutes to cook.


How Many Servings Does Scallops and Vegetables Stirfry Recipe Make?

Scallops and Vegetables Stirfry makes 1 servings.


What Are The Ingredients For Scallops and Vegetables Stirfry Recipe?

The ingredients for Scallops and Vegetables Stirfry are:

4oz package frozen raw scallops
1 tbsp. country crock
6oz (2 servings) frozen stirfry vegetables


How Do I Make Scallops and Vegetables Stirfry?

Here is how you make Scallops and Vegetables Stirfry:

melt butter in skillet. Add scallops and cook thoroughly. Add frozen vegetables and stirfry until everything is cooked through and not frozen. Sprinkle a little salt or your favorite seasoning over top. Serves 1-2, depending on if you make anything else with it or not.Number of Servings: 1Recipe submitted by SparkPeople user SUPERKANJI.


What's The Nutritional Info For Scallops and Vegetables Stirfry?

The nutritional information for Scallops and Vegetables Stirfry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 297.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.0 g

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