Dinner

stirfry vegetables is for Dinner.

stirfry vegetables takes 20 minutes to prepare.

stirfry vegetables takes 15 minutes to cook.

stirfry vegetables makes 1 servings.

The ingredients for stirfry vegetables are:

1 tablespoon olive oil
1/2 onion, sliced
4-5 asparagus spears, cleaned and sliced
1 bok choy stalk, sliced - keep green part separate
4 green onions, sliced - keep green part separate
1/4- 1/2 red pepper sliced
1 cup brocolli florets
1/2 teaspoon grated garlic
1/2 teaspoon grated ginger
1/2 teaspoon red pepper flakes (optional)
1 tablespoon light soy sauce

also optional - 2 ounces thinly sliced pork, chicken, or beef

Here is how you make stirfry vegetables:

Heat olive oil in large skillet over medium heat.If using meat, add meat to skillet and cook briefly until light brown, then set aside.Saute onion in skillet until softened.Add garlic and ginger; cook for 1 minute.Add asparagus, bok choy (white part), green onions (white part), red pepper, and brocolli.Stir fry until brocolli is bright green.If you added meat, return it to the skillet.Add the bok choy and green onion green.Stir briefly to heat.Add the red pepper flakes and soy sauce.Stir all together and serve.Makes one large serving. (Two if you serve it on brown rice, couscous, or whole wheat pasta).Number of Servings: 1Recipe submitted by SparkPeople user CLNEILL.

The nutritional information for stirfry vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

stirfry vegetables is Asian cuisine.

The dietary needs meet for stirfry vegetables is Vegetarian