Dinner

Wok stuff - linguini / vegetables is for Dinner.

Wok stuff - linguini / vegetables takes 30 minutes to prepare.

Wok stuff - linguini / vegetables takes 20 minutes to cook.

Wok stuff - linguini / vegetables makes 8 servings.

The ingredients for Wok stuff - linguini / vegetables are:

1 onion, 1 stalk celery, 1 zucchini, 1 carrot or 4 baby carrots, 4 roma tomatoes, 1 can garbanzo beans, 1/2 cup black olives, 1/4 c chopped fresh parsely or 1 Tbs dried, 1 tsp basil, 1/4 c parmesan.

Here is how you make Wok stuff - linguini / vegetables:

Chop all the vegetables up except for the garbanzos. In a wok on med-high heat, stir fry chopped garlic then carrots 2 minutes, then add and cook for 3 or more minutes the onion, celery, and zucchini. Add in black olives, tomatoes, and garbanzo beans, basil and parsley for anotehr couple of minutes. Stir in the butter, sprinkle in the parmesan. makes 8 big servingsNumber of Servings: 8Recipe submitted by SparkPeople user WEESSIES.

The nutritional information for Wok stuff - linguini / vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.6

• Total Fat: 8.1 g
• Cholesterol: 11.9 mg
• Sodium: 327.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.2 g
• Protein: 7.2 g

Wok stuff - linguini / vegetables is Italian cuisine.

The dietary needs meet for Wok stuff - linguini / vegetables is Vegetarian