The recipe Skillet Vegetarian Skallops

Made From Scratch Recipes

Skillet Vegetarian Skallops recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Skillet Vegetarian Skallops!

Skillet Vegetarian Skallops

Skillet Vegetarian Skallops Recipe
Skillet Vegetarian Skallops

What Course Is Skillet Vegetarian Skallops?

Skillet Vegetarian Skallops is for Dinner.


How Long Does Skillet Vegetarian Skallops Recipe Take To Prepare?

Skillet Vegetarian Skallops takes 15 minutes to prepare.


How Long Does Skillet Vegetarian Skallops Recipe Take To Cook?

Skillet Vegetarian Skallops takes 10 minutes to cook.


How Many Servings Does Skillet Vegetarian Skallops Recipe Make?

Skillet Vegetarian Skallops makes 5 servings.


What Are The Ingredients For Skillet Vegetarian Skallops Recipe?

The ingredients for Skillet Vegetarian Skallops are:

Worthington Vegetable Skallops meat substitute, 2.5 cup (remove)
*Delallo Italian Seasoned Bread Crumbs, .75 cup (remove)
*Whole Wheat Flour, 0.75 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, .5 tsp (remove)
Garlic powder, 1 tsp (remove)
*Egg Beaters Southwestern, .5 cup (remove)
Olive Oil, .25 cup (remove)


How Do I Make Skillet Vegetarian Skallops?

Here is how you make Skillet Vegetarian Skallops:

1. Drain can of skallops and toss in flour (seasoned with salt, pepper, and garlic powder)2. Toss coated skallops in egg beaters and then toss in breadcrumbs.3. Brown each side in skillet for 3-5 mins.4. Place on a plate lined with paper towel.Number of Servings: 5Recipe submitted by SparkPeople user CHERYLLTS.


What's The Nutritional Info For Skillet Vegetarian Skallops?

The nutritional information for Skillet Vegetarian Skallops is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,137.3 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 24.3 g

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