Dinner

Vegetarian PastaSauce with TVP Crumbles is for Dinner.

Vegetarian PastaSauce with TVP Crumbles takes 5 minutes to prepare.

Vegetarian PastaSauce with TVP Crumbles takes 60 minutes to cook.

Vegetarian PastaSauce with TVP Crumbles makes 6 servings.

The ingredients for Vegetarian PastaSauce with TVP Crumbles are:

1 T. olive oil
3 cloves garlic
2 T. chopped basil (optional)
1 bag of soy crumbles, usually Morningstar Farms or Boca.
1 can of diced, Italian seasoned tomatoes
1 can of no-salt tomato sauce
1 can of tomato paste
2 t. oregano flakes
1 bay leaf (you don't have to crumble it)
1 t. sugar

Here is how you make Vegetarian PastaSauce with TVP Crumbles:

Chop basil and mince garlic. Saute both in olive oil in a good sized pot. If you have cast iron, that will add some nutritional iron to the sauce, but I don't know how much. Put tomatoes, tomato sauce, tomato paste, tvp crumbles, oregano, bay leaf and sugar in the pot. Bring to a boil, then simmer gently for an hour or so. Tastes great on pasta or spaghetti squash.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CEEBEE33.

The nutritional information for Vegetarian PastaSauce with TVP Crumbles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,070.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.2 g
• Protein: 11.3 g

Vegetarian PastaSauce with TVP Crumbles is Italian cuisine.

The dietary needs meet for Vegetarian PastaSauce with TVP Crumbles is Vegetarian