The recipe Tamz Jambalaya, vegetarian

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Tamz Jambalaya, vegetarian recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Tamz Jambalaya, vegetarian!

Tamz Jambalaya, vegetarian

Tamz Jambalaya, vegetarian Recipe
Tamz Jambalaya, vegetarian

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What Course Is Tamz Jambalaya, vegetarian?

Tamz Jambalaya, vegetarian is for Dinner.


How Long Does Tamz Jambalaya, vegetarian Recipe Take To Prepare?

Tamz Jambalaya, vegetarian takes 15 minutes to prepare.


How Long Does Tamz Jambalaya, vegetarian Recipe Take To Cook?

Tamz Jambalaya, vegetarian takes 240 minutes to cook.


How Many Servings Does Tamz Jambalaya, vegetarian Recipe Make?

Tamz Jambalaya, vegetarian makes 16 servings.


What Are The Ingredients For Tamz Jambalaya, vegetarian Recipe?

The ingredients for Tamz Jambalaya, vegetarian are:

2 C dry blackeye peas
1 C Whole grain brown rice
4 C vegetable broth, organic
1 28 oz can diced tomatoes
2 C cut okra
2 C corn
2 Tbs minced garlic
2 Tbs Carribean Jerk season
4 Tbs Bragg Aminos (or low sodium soy sauce)
1 tsp Cayenne pepper
2 C water





How Do I Make Tamz Jambalaya, vegetarian?

Here is how you make Tamz Jambalaya, vegetarian:

Makes approximately 16, 1 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Tamz Jambalaya, vegetarian?

The nutritional information for Tamz Jambalaya, vegetarian is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 653.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

What Dietary Needs Does Tamz Jambalaya, vegetarian Meet?

The dietary needs meet for Tamz Jambalaya, vegetarian is Low Fat


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