Dinner

Vegetarian Jambalaya is for Dinner.

Vegetarian Jambalaya takes several minutes to prepare.

Vegetarian Jambalaya takes several minutes to cook.

Vegetarian Jambalaya makes 6 servings.

The ingredients for Vegetarian Jambalaya are:

1/4 medium onion, chopped
1 cup chopped celery
1 cup chopped green bell pepper
1 cup sliced fresh mushrooms
2 cloves garlic, minced
1 teaspoon olive oil
2 cans diced tomatoes
2 cups water
1 cup long grain white rice, uncooked
2 tablespoons soy sauce
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon chili powder
1/8 teaspoon pepper

Here is how you make Vegetarian Jambalaya:

In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms and garlic in oil until tender. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper.Transfer to a 2.5 qt baking dish coated with nonstick cooking spray. Cover and bake at 350 for 65 to 70 minutes or until rice is tender and liquid is absorbed. Makes 6 to 8 servings (approximately 1 cup each).Number of Servings: 6Recipe submitted by SparkPeople user CRAFTYLADY79.

The nutritional information for Vegetarian Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 488.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g

The dietary needs meet for Vegetarian Jambalaya is Gluten Free