Dinner

Vegetarian Nut Loaf is for Dinner.

Vegetarian Nut Loaf takes 25 minutes to prepare.

Vegetarian Nut Loaf takes 60 minutes to cook.

Vegetarian Nut Loaf makes 8 servings.

The ingredients for Vegetarian Nut Loaf are:

1 large onion, finely chopped
1 cup chopped fresh mushrooms
1/4 cup finely chopped green pepper
2 tablespoons extra virgin olive oil
3 cups grated carrots
1 1/2 cups finely chopped celery
5 eggs, beaten
1/2 cup chopped walnuts
1/4 cup unsalted sunflower seed kernels
dash sea salt
1 tsp Italian seasoning
dash pepper
6 slices Sara Lee 45 calorie whole grain bread, crumbed

Here is how you make Vegetarian Nut Loaf:

In nonstick skillet saute onions, mushrooms and green peppers in olive oil until tender. In a bowl combine mushroom mixture, carrots, celery, eggs, walnuts, sunflower seeds, pepper, salt, and seasoning in a bowl. Add bread crumbs.Coat a 9x5x3 inch loaf pan with nonstick cooking spray and then line with wax paper. Place vegetable mixture in pan. Back at 350 degrees for one hour or until meat thermometer registers 160 degrees. Let stand 10 minutes before slicing. Yields 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BCOPPERSM.

The nutritional information for Vegetarian Nut Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.9

• Total Fat: 12.4 g
• Cholesterol: 132.8 mg
• Sodium: 168.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.9 g
• Protein: 9.2 g

The dietary needs meet for Vegetarian Nut Loaf is Vegetarian