Dinner

Vegetarian bangers and mash is for Dinner.

Vegetarian bangers and mash takes 15 minutes to prepare.

Vegetarian bangers and mash takes 15 minutes to cook.

Vegetarian bangers and mash makes 2 servings.

The ingredients for Vegetarian bangers and mash are:

2 Yves Vegetarian Spicy Italian Sausages, sliced into rounds
1 medium onion, chopped
2-3 cloves garlic, chopped
Generous handful mushrooms, chopped
Generous handful kale, washed and chopped
1 cup sweet red pepper, chopped
Generous splash balsamic vinegar

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2-3 red potatoes, steamed or boiled
Butter and milk to taste

Here is how you make Vegetarian bangers and mash:

Put potatoes to cook. While they are softening, heat oil in large saucepan. Add chopped onions and garlic and saute until translucent. Add chopped sausage and mushrooms and saute,stirring, until sausage looks brown and appetizing. Deglaze with balsamic vinegar. Add washed kale and pepper, turn heat down to low and cover, just for a few minutes - don't overcook the kale and papper.Mash potatoes with butter and milk. Serve a cup of mashed potatoes topped with sausage and veggies. My MIL might not recognize it but we love it! Makes two generous servings.Number of Servings: 2Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for Vegetarian bangers and mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 519.7

• Total Fat: 20.4 g
• Cholesterol: 4.2 mg
• Sodium: 1,344.1 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 10.5 g
• Protein: 27.0 g

The dietary needs meet for Vegetarian bangers and mash is Vegetarian