Dinner

Vegetarian Nachos is for Dinner.

Vegetarian Nachos takes several minutes to prepare.

Vegetarian Nachos takes several minutes to cook.

Vegetarian Nachos makes 4 servings.

The ingredients for Vegetarian Nachos are:

1-15 ounce can black beans, low sodium, drained
1 large bell pepper (any color), diced
1 large onion, diced
1 cup vegetables, diced (zucchini, yellow squash, broccoli, cauliflower, more peppers: whatever is in the fridge)
Hot peppers, finely diced (optional)
2 tbsp salsa (of your choice)
1 tbsp cumin
1 tbsp chili powder
1 tbsp dried or 3 tbsp fresh cilantro (finely chopped)
pinch of salt
Non-stick cooking spray
1/2 cup grated pepper jack cheese

Here is how you make Vegetarian Nachos:

Saute' all peppers in non-stick spray for 3 minutes. Add onions and other veggies; saute' 3 more minutes. Add black beans, salsa, and spices, and cook for 5 minutes. Transfer to baking dish, and sprinkle with cheese. Bake in 350 degree oven or toaster oven until cheese is bubbly. Serve with chips for scooping and salsa!Number of Servings: 4Recipe submitted by SparkPeople user ABBYJSC.

The nutritional information for Vegetarian Nachos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 5.4 g
• Cholesterol: 13.1 mg
• Sodium: 139.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.9 g
• Protein: 11.0 g

Vegetarian Nachos is Mexican cuisine.

The dietary needs meet for Vegetarian Nachos is Vegetarian