The recipe Vegetarian Dish - VMY

Made From Scratch Recipes

Vegetarian Dish - VMY recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Vegetarian Dish - VMY!

Vegetarian Dish - VMY

Vegetarian Dish - VMY Recipe
Vegetarian Dish - VMY

What Course Is Vegetarian Dish - VMY?

Vegetarian Dish - VMY is for Dinner.


How Long Does Vegetarian Dish - VMY Recipe Take To Prepare?

Vegetarian Dish - VMY takes 40 minutes to prepare.


How Long Does Vegetarian Dish - VMY Recipe Take To Cook?

Vegetarian Dish - VMY takes 40 minutes to cook.


How Many Servings Does Vegetarian Dish - VMY Recipe Make?

Vegetarian Dish - VMY makes 10 servings.


What Are The Ingredients For Vegetarian Dish - VMY Recipe?

The ingredients for Vegetarian Dish - VMY are:



Almonds 1/2 cup sliced
Yellow Sweet Corn, Frozen, 1 cup kernels
Broccoli, fresh, 2 cup, chopped
Carrots, raw, 1 cup, strips or slices
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Soy sauce (tamari), 4 tbsp
Teriyaki Sauce (1 tbsp), 4 packet
*Brown Rice, medium grain, 1 cup


How Do I Make Vegetarian Dish - VMY?

Here is how you make Vegetarian Dish - VMY:

Cook brown rice and quinoa. Steam broccoli, corn, and carrots. Mix ingredients and serve.Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MCYATES.


What's The Nutritional Info For Vegetarian Dish - VMY?

The nutritional information for Vegetarian Dish - VMY is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

What Dietary Needs Does Vegetarian Dish - VMY Meet?

The dietary needs meet for Vegetarian Dish - VMY is Vegetarian


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