Dinner

Vegetarian Gumbo is for Dinner.

Vegetarian Gumbo takes several minutes to prepare.

Vegetarian Gumbo takes several minutes to cook.

Vegetarian Gumbo makes 12 servings.

The ingredients for Vegetarian Gumbo are:

Olive Oil, 3 tbsp (remove)
*Flour, white, .5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Celery, raw, 3 stalk, small (5" long) (remove)
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" (remove)
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Garlic, 4 clove (remove)
Okra, 226.8 grams (remove)
*Dried Thyme Leaves, 1.5 tsp (remove)
*Cayenne Pepper, 0.33 tbsp (remove)
*crushed red pepper flakes, 1 tsp (remove)
*Kosher Salt, 0.5 tsp (remove)
*McIlhenny Co Tabasco Pepper Sauce, 2 tsp (remove)
Vegetable Broth, 10 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
*Sausage-Tofurky Italian (1 sausage in a 4 pack), 5 serving (remove)
*Vegetarian Plus Vegan Shrimp, 1.5 serving (remove)
Quorn Chik'n Tenders, 4 cup (remove)
Sweet potato, 0.5 cup, cubes (remove)
Butternut Squash, 1.5 cup, cubes (remove)

Here is how you make Vegetarian Gumbo:

Serving Size:?12 servings, 2c each

The nutritional information for Vegetarian Gumbo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 277.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,478.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 9.1 g
• Protein: 19.7 g