Dinner

Vegetarian sausages is for Dinner.

Vegetarian sausages takes 20 minutes to prepare.

Vegetarian sausages takes 40 minutes to cook.

Vegetarian sausages makes 8 servings.

The ingredients for Vegetarian sausages are:

1/2 cup cooked white beans (great northern or navy), rinsed and drained
1 cup vegetable broth
1 tablespoon olive oil *or* 1 tablespoon tomato paste (tomato paste is a great fat replacement)
2 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic *or* 2 cloves fresh garlic, finely grated
1 1/2 teaspoons fennel seed, crushed *or* 1 teaspoon ground fennel seed
1/2 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Several dashes fresh black pepper

Here is how you make Vegetarian sausages:

Mix together dry ingredients. In separate bowl, mix together brotht, oil, soya sauce and then add tto dry ingredients. Mix thoroughly. Put 1/8th of the mixture on a piece of tin foil and shape into a "sausage". Roll up the sausage in the tin foil and seal well. In a food steamer, steam the sausages for 40 minutes. They can then be fried or BBQed however you like. They freeze well after steaming.Serving Size: Makes 8 1-serving sausagesNumber of Servings: 8Recipe submitted by SparkPeople user ANGHARRAD1.

The nutritional information for Vegetarian sausages is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 527.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.4 g
• Protein: 34.8 g

The dietary needs meet for Vegetarian sausages is Vegetarian