Dinner

vegetarian southwest eggrolls is for Dinner.

vegetarian southwest eggrolls takes 30 minutes to prepare.

vegetarian southwest eggrolls takes 30 minutes to cook.

vegetarian southwest eggrolls makes 11 servings.

The ingredients for vegetarian southwest eggrolls are:

green peppers, scallions, jalapeno, spinach, (1/4 cup each) beans and corn (1 1/2 cups each) 8 oz montery jack and 11 tortilla's

Here is how you make vegetarian southwest eggrolls:

In a large skillet, heat the olive oil. Add the bell pepper, green onion and jalapeno pepper. Saute a few minutes, until the vegetables are tender.Black beans, corn, spinach and spices to the skillet and mix well. Cook for a few more minutes on low, stirring occasionally. Remove from heat and stir in cheese until melted.Heat each tortilla and add 1/11 of the mixture (57g). Fold the tortilla so it is completely closed. Place on a small cookie sheet folded side down. When all five are filled, put cookie sheet in the broiler and cook for 2-3 minutes on each side of the eggroll or until the tortilla is crispy and golden brown. *if made in advance and frozen for later, bake the eggroll 25 -30 minutes at 350 and then broil each side for a 2 - 3 minutes to get the crispy shell.Number of Servings: 11Recipe submitted by SparkPeople user SANDYTRAILS.

The nutritional information for vegetarian southwest eggrolls is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 290.4

• Total Fat: 12.3 g
• Cholesterol: 18.6 mg
• Sodium: 524.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 7.2 g
• Protein: 12.3 g

vegetarian southwest eggrolls is Mexican cuisine.

The dietary needs meet for vegetarian southwest eggrolls is Vegetarian