Dinner

100 Cal Tacos (vegetarian) is for Dinner.

100 Cal Tacos (vegetarian) takes 5 minutes to prepare.

100 Cal Tacos (vegetarian) takes 5 minutes to cook.

100 Cal Tacos (vegetarian) makes 3 servings.

The ingredients for 100 Cal Tacos (vegetarian) are:

1/3 cup of serving Quorn Grounds (you can use other veggie grounds but I prefer Quorn).
2 Tbs Southwest Salsa (hot)
1/8 Cup Black Beans
1/8 Cup Corn
Cooking Spray like Pam
3 Corn Tortillas (I use 40 calorie tortillas)
1/3 Cup Romain Lettuce Shredded
1/8 Avocado fruit (diced)
2 Tbs Fat Free Sour Cream

Here is how you make 100 Cal Tacos (vegetarian):

In microwave safe bowl add: Veggie Grounds, Salsa, Black Beans & Corn. Microwave for 30 seconds to 1 minute until heated through.In saute pan sprayed with cooking spray (like Pam), cook each tortilla for about 30 seconds on each side (until warm and pliable).Top shells with veggie meat, bean, corn & salsa mixture , diced avocadoes, lettuce and Sour Cream.Number of Servings: 3Recipe submitted by SparkPeople user VEGHEADBIATCH.

The nutritional information for 100 Cal Tacos (vegetarian) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 102.5

• Total Fat: 2.7 g
• Cholesterol: 1.0 mg
• Sodium: 155.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g

100 Cal Tacos (vegetarian) is Mexican cuisine.

The dietary needs meet for 100 Cal Tacos (vegetarian) is Vegetarian