Dinner

Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) is for Dinner.

Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) takes 5 minutes to prepare.

Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) takes 10 minutes to cook.

Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) makes 8 servings.

The ingredients for Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) are:

olive oil (2 tbsp)
1 white onion
3 medium tomatoes
1 small tin of sweet corn (150g)
1 packet of quarn Chicken Style Pieces (350g)
1 clove garlic (ground)
salt (1tsp)
ginger (1tbsp)
mango chutney (50g = 4 tbsp)
basil (1/2 tbsp)
yoghurt (100g = 8 tbsp)
tortilla wraps (8 of)

Here is how you make Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling):

Chop all vegetables into small piecesHeat oil in frying pan at high heatMicrowave quorn for 5 minutes at full power (700W)Brown diced onion while quorn is cookingGrind / crush garlic clove in saltMix quorn & remaining chopped veg in the frying panAdd mango chutney, ginger and ground garlic / salt. Reduce frying pan heat to a medium heat then stir for a few minutes until filling is hot enough to eatAdd basil and stir until mixed evenlyWarm tortilla wraps in microwave for 30 - 40 seconds until sufficiently warm to eatServe filling spread across 8 tortilla wrapsAdd 1 tbsp yoghurt per wrapWrap fajita & enjoy eating!Serving Size: sufficient filling for 8 tortilla wrapsNumber of Servings: 8Recipe submitted by SparkPeople user TAMRABAM.

The nutritional information for Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.2

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 585.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 15.7 g
• Protein: 16.0 g

The dietary needs meet for Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) is Vegetarian